Purna Gathani Offers Workshop to "Free Your Mind From Stress"
May 2017

Art of Living Foundation teacher Purna Gathani will offer a workshop about using breath to stay present on Wednesday, May 24 in Belltown.

"In today's demanding world with uncertainities the mind is stuck in the past and the future," Gathani explains. "This reduces our productivity and clarity and also has an adverse impact on our health and happiness."

Gathani believes a key to bringing the wandering mind to the present moment can be found in breathing techniques.

"In this session, we will learn learn how to use the breath to bring freedom, peace and clarity to the mind," she says.

Purna Gathani has been practicing and teaching breathing meditation workshops for over 1 0 years with focus on sharing mindfullness techniques with the community to promote mental health and productivity. She has also taught classes and workshops at Microsoft, WatchGuard, Expedia among other companies.

Free your Mind From Stress takes place Wednesday, May 24 from 7:30-8:30 p.m. at 2717 Western Ave, Seattle. Free. For more information: ArtOfLiving.org.

Amazing Grace Spiritual Center to Host May Special Services
May 2017

Amazing Grace Spiritual Center will host both Mother's Day and Memorial Day services in the month of May. The non-traditional Mother's Day Service at 10:30am at Amazing Grace Spiritual Center in Ballard. "This may be a fresh way for you to celebrate the holiday," says Rev. Eric O'del. "We'll be honoring all the mothers in attendance, while also recognizing that the mothering principle plays out in many different ways in the human experience, and we'll pray for perfect mothering for all people."

On Sunday, May 28 Amazing Grace Spiritual Center hosts a Memorial Day service starting at 10:30 a.m. "Memorial Day is typically focused on honoring our fallen military veterans, but Amazing Grace Spiritual Center takes it one step further by allowing participants at our 10:30a.m. Memorial Day Service to honor any loved one who has passed on," Rev. O'del explains.

For both services, a silent meditation is offered at 10 a.m. and a community meal follows the services at 11 :45. The Mother's Day service takes place Sunday, May 14 at 10:30 a.m. and the Memorial Day service takes place Sunday, May 28 at 10:30 AM, both at 6001 20th Ave NW, Ballard. Free.

For more information: 206-792-3884 or AmazingGraceSpiritua/Center.org.

Medical Heroes Appreciation 5K Run and Walk to Take Place April 29
April 2017

The Medical Heroes Appreciation 5K Run and Walk will take place April 29 at Magnuson Park in Seattle. The event celebrates the study volunteers who give the gift of participation in clinical research, according to organizers. All proceeds will provide education and outreach about clinical research participation to patients and their families in minority and under-served communities.

Medical heroes are the individuals who help advance public health and medical knowledge by taking part in clinical research trials. Proceeds from this event will provide education outreach to patients and their families.

For more information: CISCRP.org.

Green Home Tour Takes Place April 29-30
April 2017

The 2017 Northwest Green Home Tour will take place Saturday, April 29 and Sunday, April 30. “Building on last year’s success, the tour will again be two days so that you can see more homes all around the region,” says one of the tour organizers, Jenny Heins.

The Northwest Green Home Tour is a free annual public event, produced by the Northwest EcoBuilding Guild, that showcases local, sustainable and green new homes, remodels, and energy retrofits in the greater Seattle area. Tickets are free or a $5 suggested donation, and can be found at Eventbrite.com or at participating homes on the day of the tour. For more information: NWGreenHomeTour.org.

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