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Feed Your Feet with Castor Oil
June 2011

Put Your Best Foot Forward

Feed_Your_FeetA vegetable oil obtained from the seed of the castor plant (Ricinus communis), pure castor oil is a colorless to pale yellow liquid with mild or no odor or taste. Among many uses, it can be used as a naturally healthy treatment for several common foot problems.

Dryness: When circulation to one’s feet is compromised, foot skin may become excessively dry. Castor oil has long been used to soothe and seal foot skin that has become cracked and fissured, while a qualified health counselor seeks to improve the root cause of the impediment to normal circulation.

Red and itchy: The fatty chains of castor oil are made up almost entirely of ricinoleic acid, which modern medicine recognizes as a powerful anti-inflammatory (Mediators of Inflammation).

Achy: Castor oil has also proved to have analgesic, or pain-reducing, effects, according to a study of surface pain published in the International Journal of Emergency Medicine.

Fungal. Undecylenic acid, an active ingredient in castor oil, is widely acknowledged for its relief of fungal infections in the body. For foot or toenail fungus, soak feet in a basin of water with Epsom salts for about five minutes, and then apply castor oil liberally.

 
The Power of a Father’s Story
June 2011

Letting Your Children Know You

FathersStoryWhen I ask dads to describe the kind of relationship they want to have with their children, every dad will say without hesitation that above all, he wants to feel emotionally close and connected with them.

Renowned researcher and author John Gottman, Ph.D., founder of the Relationship Research Institute, has concluded that children with emotionally available dads do better in school, have better peer relationships and relate better with teachers than children whose dads are more emotionally distant. Children with dads who are overly critical or dismissing of emotions are more likely to do poorly in school, fight more with friends and suffer poor health.

The National Longitudinal Study of Adolescent Health found that the single most protective factor for reducing behavioral risks such as drug and alcohol abuse, early sexual activity, smoking and depression, is children’s connectedness to their parents; fathers were noted as being of particular importance.

Being known means letting down the walls and sharing your life story—having the courage to show your flaws, fears and joys. This is not to say that one should overburden a child with inappropriate revelations; rather, it’s about giving your child the gift of knowing who you are and what you feel on a regular basis.

 
Foods that Feed Our Follicles
June 2011

HairWhile common hair loss is not life threatening, it’s a condition that merits our attention, because it may diminish a man’s or a woman’s self-esteem and negatively affect how he or she faces the world.

Hair experts estimate that people normally have a maximum of about 100,000 individual hairs on their head. Approximately 90 percent are usually in a growth phase while the other 10 percent “rest.” After growing for two to three months, the hair will fall out and the growth cycle of the follicle, or hair root, starts again. An average person naturally sheds about 100 hairs a day.

Under certain conditions, however, the normal cycling can be interrupted. The resting, or telogen, phase could last longer, with more hair falling out and less new hair growing. Some hair loss may be associated with mind-body response to surgery, new medications, thyroid issues, trauma or a highly restrictive crash diet. Hair loss might be the effect of inherited male pattern baldness or thinning that may accompany aging. In other instances, the cause may be poor nutrition, as attested to by American Academy of Dermatology research.

 
Fitness with Fido
June 2011

Five Ways to Make Workouts Fun

Pet_FitnessDogs are great at showing unconditional love, being a good listener and offering open paws when a hug is needed; they also make superb workout partners. Here are five ways to bond and get healthy with your favorite four-legged friend.

Walking

An obvious way to exercise with a canine pal is to take walks together. Vets generally recommend that dogs go for at least one walk every day, and tagging along is a good way to get the 30 minutes of daily cardiovascular exercise that doctors encourage for us. Also, the regularity of a daily walk helps strengthen the relationship between a dog and owner, while developing the animal’s trust and obedience.

 
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