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Consciousness Cleanse
March 2011

Three Weeks to a Better Future

ConsciousCleanseThis month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful life into being. Starting now, we can move from the outdated modes of our limited thinking mind to tune into our eternal divine mind. Acting on these three recommended cleansing phases—one a week for the next three weeks—will work to lift us out of resignation and mediocrity into hope and excitement, and connect us with a future filled with surprises, possibility and deep purpose.

Week One: The Past.

The first seven days of what I call The 21-Day Consciousness Cleanse are dedicated to creating a powerful magnet of desire and cleaning out the turbulent emotions, outdated beliefs, unresolved incidents and restricting thoughts that have taken root in our minds and hearts.

 
Diet Detox
March 2011

A Good Spring Cleaning Flushes Out Fats and Toxins

DietDetoxSpring—when the natural world reawakens and bursts with renewed energy—is an ideal season to clean up our act. A cleansing diet to eliminate toxins from our body is as much a rite of spring as sweeping debris from our home. In my nutrition practice, I have often seen how after a sedentary winter of consuming heavier foods, our bodies may be carrying around as much as five to 10 pounds of toxic wastes.

While a properly functioning human body has its own built-in detoxification system, it can be easily overwhelmed by today’s proliferation of environmental toxins. The newest environmental assault on the body’s detox system is electro-pollution, according to research highlighted in the 2007 BioIniative Report, a metastudy of 2,000 peer-reviewed studies compiled by an international group of researchers, scientists and health policy officials.

Compounding the problem, Paula Baillie-Hamilton, a British medical doctor specializing in human metabolism, reported in The Journal of Alternative and Complementary Medicine that environmental toxins also play havoc with our body’s built-in weight regulation system. In short, the more toxic our body becomes, the harder it is to lose weight.

 
Laser Power
March 2011

21st Century Pet Therapy OptionsLaserPower

Pet owners around the country are discovering a new wrinkle in an existing technology to deliver both pain relief and healing for their furry, feathery or scaly companions. Laser technology has been used in the veterinary field for many years for surgery. Now, the U.S. Food and Drug Administration has approved Class IV laser therapy to deliver non-invasive relief for pain and inflammation, as well. Treatments benefit pets suffering from arthritis, back injuries, acute sprains or spasms and dermatological hot spots and wounds, plus enhance post-operative rehabilitation.

 
The Herbal Kitchen
March 2011

Eight Easy Picks for Container Gardening

HerbalKitchenHumans have had good reasons to grow basil, rosemary and other culinary herbs for thousands of years. Edible herbal accents and aromas enhance the beauty and flavor of every dish they touch, be they sprigs of fresh parsley tossed into hot couscous or marjoram and thyme sparking a savory risotto.

A big garden isn’t needed to grow most kitchen herbs; in fact, it’s often better to grow these culinary gems in pots. In any household, the sweet spot for cultivating herbs is a puddle of sunshine near the kitchen door. Time and again, the cook will dash out to gather a handful of this or that while two or three dishes simmer on the stove. Dinner is less likely to boil over when herbs can be snagged in a matter of seconds.

 
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