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Happiness Is… Chocolate
February 2011

Dark and Delicious, it’s Blissfully Healthy

happiness_chocolateDid you know that more than half of U.S. adults prefer chocolate to other flavors and spend $55 per person per year to indulge their hankering? That’s a lot of chocolate— some 3.3 billion pounds annually, or about 12 pounds per chocoholic. The International Cocoa Organization further estimates that by 2015, U.S. chocolate sales will top $19 billion.

Yet, Europeans still enjoy the majority of chocolate per capita. Switzerland leads the trend, with its citizens each forking over the equivalent of U.S. $206 a year for the treat. Worldwide, 21st century chocolate consumption continues to climb year after year; cocoa seems to be a recession-free commodity. That’s good news for Indonesia and the West African nations that produce 70 percent of Earth’s cocoa beans.

It’s widely known that dark chocolate, in particular, is good for our emotional and physical health. The only debate that remains is what quantity is the most advantageous to include in our daily or weekly diet.

 
Sierra Bender’s Holistic Boot Camp
February 2011

Redefining Fitness to Empower Women from the Inside Out

holistic_boot_campIn her early 30s, Sierra Bender was a personal trainer who looked and felt physically fit. Then, one day, her body took a turn that she didn’t see coming. Bender initially mistook the sensation she experienced for a pulled muscle.

“I exercised every day and worked as a professional trainer,” she recalls, “but I was so out of my body that I didn’t even know that my uterus had ruptured [from an ectopic pregnancy outside the womb]. That’s how disconnected I was… fit on the outside, but an emotional wreck on the inside.”

Today, Bender works to prevent other women from focusing solely on physical fitness and body image at the expense of their emotional, mental and even physical health. Her mission is to redefine health for women so that they understand wellness as a whole-self process and become empowered to lead truly integrated lives.

“Empowerment involves pulling forth what’s already within you,” Bender says. “We’ve mastered the beauty part of looking fit and good, but it doesn’t last, because it’s not coming from the core inside. So, that’s where women are searching.”

 
Savvy Switch
February 2011

Why Tap Water is a Better Choice

savvy_switchDid you know that Americans now drink more bottled water than milk or juice? We buy 30 billion bottles a year, 80 percent of which ends up in landfills for hundreds of years. That’s why Earth-friendly folks use refillable bottles these days.

In addition to being eco-savvy, consumers have plenty of reasons to avoid bottled water. According to a four-year study by the National Resources Defense Council (NRDC), we cannot assume that the bottled water we purchase is necessarily any better regulated, purer or safer than most tap water.

 
Grapefruit’s Bitter-Sweet Secret
February 2011

This Fruit Helps Diabetes Patientsgrapefruit

Grapefruit’s piquant combination of sweet and slightly bitter tastes comes with a newly discovered benefit. Researchers have discovered that naringenin, an antioxidant derived from the bitter flavor of grapefruit and other citrus, may be of help to people with diabetes.

Naringenin, the researchers explain, causes the liver to break down fats instead of storing them, while increasing insulin sensitivity, two processes that naturally occur during long periods of fasting. The natural compound, the scientists suggest, seems to mimic some lipid-lowering and anti-diabetics drugs; it holds promise for aiding weight control, as well as regulation of blood-sugar levels, both vital components in treatment of Type 2 diabetes.

“It is a process that is similar to the Atkins diet, without many of the side effects,” notes Martin L. Yarmush, Ph.D., a physician who is the director of the Massachusetts General Hospital Center for Engineering in Medicine and a study author. Earlier evidence has shown that naringenin also has cholesterol-lowering properties and may ameliorate some of the symptoms associated with diabetes.


Source: Public Library of Science

 
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