Nurturing Your Heart : To Love and Be Loved

  • スクリーンショット-2017-11-06-9.00.51-PMスクリーンショット-2017-11-06-9.00.51-PM

Event Category: Health & WellnessEvent Tags: Mindfullness, HeartMath, and Qigong

  • HeartMath + Qigong + Meditation
    In this retreat, we’ll tune up and energize our hearts together
    1) Heart coherence exercise to calm your body and mind
    2) Yi Ren Qigong to empower and protect your heart chakra
    3) Heart + Mindfulness mediation to deepen awareness of your heart’s wisdom

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